Autopilot: Are Your Habits Making You Miserable?

Do you remember which shoe you put on first the last time you left the house? How about what you ate for dinner two nights ago? 

No? Well, that's probably because you were operating on autopilot! 

Autopilot is a super useful evolutionary skill. Can you imagine if you had to consciously think about how to breathe, drive a car, or get ready for bed? You'd be exhausted!

However, we tend to get a little TOO good at going through the motions of our lives while getting lost in thought. And when that happens, we can get stuck in routines that suck the joy and pleasure right out of our lives.

In this episode, I'll briefly introduce how our daily habits are formed and the influence autopilot has on our lives. We'll end with a brief grounding meditation.

 

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Tending to Change is hosted by Jeni Juarez, a 500-hr RYT, a mother of four, and a dedicated student on the path of the heart. Having struggled with trauma, addiction, and debilitating anxiety, she has deep gratitude for the power of nature, stillness practices, and loving community to completely change the trajectory of one’s life.

Jeni believes there is a significant undervaluation of emotional resilience and cultivating peace of mind in our fast-paced, over-achieving culture, and she’s excited to be a part of the momentum that is actively working to change that narrative.

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Please know that…

The intent of this podcast is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being.

Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. In the event you use any of the information in these episodes for yourself, which is your constitutional right, the creator assumes no responsibility for your actions.