Dinacharya: How the Right Daily Routine Can Transform Your Life

I begin this episode with the premise that contrary to mainstream or pop spirituality, our spiritual journey is not meant to be a blissed out, “good vibes only” trip that negates, avoids, or ignores the less pleasant, more challenging human emotions and experiences. Actually, a lot of the practice is just the grind of day-to-day living. It's about learning how to live in a whole, balanced, integrated, kind, loving, conscious way.

I then explore various rhythms and cycles contained within the universe, our planet, and our bodies to expand our perspective and emphasize how cyclical time is embedded in nature, of which we are a part. 

From this, we shift into a conversation about Ayurveda, the sister science of Yoga, and how our dinacharya, our daily routine, can be potent medicine if regularly observed and attended to. When we're not living in alignment with our physical, mental, emotional, and spiritual needs, the aim of ayurveda is to identify the root cause and attend to it to support us in coming back into harmony.

I invite the listener to become curious about their own daily routines and sense of inner alignment, and to set the intention to make one or two supportive changes to their dinacharya. I offer my own example before guiding listeners in pranayama - a breath practice to help us attune to the rhythm of the breath.

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Tending to Change is hosted by Jeni Juarez, a 500-hr RYT, a mother of four, and a dedicated student on the path of the heart. Having struggled with trauma, addiction, and debilitating anxiety, she has deep gratitude for the power of nature, stillness practices, and loving community to completely change the trajectory of one’s life. 

Jeni believes there is a significant undervaluation of emotional resilience and cultivating peace of mind in our fast-paced, over-achieving culture, and she’s excited to be a part of the momentum that is actively working to change that narrative.

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Please know that…

 

The intent of this podcast is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. In the event you use any of the information in these episodes for yourself, which is your constitutional right, the creator assumes no responsibility for your actions.