Growth > Comfort: The Courage to Change

This episode begins with a discussion about how experiences of awakening become the beginning of our journey inward: our spiritual journey. But it’s not as mystical or blissed out as one might imagine. The spiritual journey is simply our life journey, but from within. It’s more about mental and emotional maturation than constantly searching for the next high.

I then share a bit about the start of my own spiritual journey, and in particular, the year between my grandmother’s death and the beginning of yoga teacher training. I invite you as the listener to consider how much your life could change in a year if you were to choose to lean into courage and explore beyond your fear or comfort zone.

We conclude today’s episode with a simple Awareness of Breath practice.

 

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Tending to Change is hosted by Jeni Juarez, a 500-hr RYT, a mother of four, and a dedicated student on the path of the heart. Having struggled with trauma, addiction, and debilitating anxiety, she has deep gratitude for the power of nature, stillness practices, and loving community to completely change the trajectory of one’s life.

Jeni believes there is a significant undervaluation of emotional resilience and cultivating peace of mind in our fast-paced, over-achieving culture, and she’s excited to be a part of the momentum that is actively working to change that narrative.

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Please know that…

The intent of this podcast is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being.

Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. In the event you use any of the information in these episodes for yourself, which is your constitutional right, the creator assumes no responsibility for your actions.