I Need Help!: The Courage to Be Vulnerable

In this episode of Tending to Change, I explore the paradox that we encounter when we find ourselves in the depths of despair: No one is coming to save us, and we can't do it alone. And it is precisely in this space of vulnerability, this place of unknowing, that we find ourselves on the precipice of profound transformation. 

I continue to delve into a deeper understanding of our interconnectedness and interdependence with one another, and I reflect on what a nourishing, joy-filled experience it is to be both the giver AND the receiver of heartfelt generosity. It reconnects us to a network of mutual care and reciprocity that is life-giving for all who participate in it.

I share some of my own personal challenges and insights around admitting my pain to my community and allowing myself to be supported by those who love me. And I acknowledge the universal experience of suffering - that we will all eventually find ourselves in times of need, and we all have something to give - even if it’s just our time and energy.

We end today’s episode with a sweet and gentle meditation of breathing into the heartspace.

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Tending to Change is hosted by Jeni Juarez, a 500-hr RYT, a mother of four, and a dedicated student on the path of the heart. Having struggled with trauma, addiction, and debilitating anxiety, she has deep gratitude for the power of nature, stillness practices, and loving community to completely change the trajectory of one’s life. 

 

Jeni believes there is a significant undervaluation of emotional resilience and cultivating peace of mind in our fast-paced, over-achieving culture, and she’s excited to be a part of the momentum that is actively working to change that narrative.

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Please know that…

 

The intent of this podcast is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. Content presented or posted on this podcast is not a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. In the event you use any of the information in these episodes for yourself, which is your constitutional right, the creator assumes no responsibility for your actions.