Spanda: Riding the Inhale and Exhale of the Universe

This episode begins with an acknowledgment of resonance. There’s a reason that we’re drawn to practices and teachings like the ones found in this podcast. They affirm something that we’ve been sensing, even if we haven’t put words to the experience. And as though we’re being tugged by our own hearts, we now find ourselves on a quest.

We might not even know what we’re actually looking for, but we have become seekers. We’ve encountered a depth dimension of life that we previously didn’t know existed, and now we long to return to this profound sense of wholeness – of feeling at home within ourselves.

This is a journey inward. It’s a journey of self-recognition – of the true self; the unchanging essence within this constantly changing world. It’s not that we reject our very real lives or our roles and responsibilities. It’s that we also reclaim this subtler aspect - this primordial mystery - and we reintegrate it into our daily lives.

And then, the journey turns back outward. We recognize our interconnection within the web of life, and how our actions and energy impact the world around us. We take responsibility for what is ours, and we begin to ask ourselves how we can give back even a fraction of what has so generously been given to us. 

We conclude the episode with a call to action – to understand that we are collectively co-creating the reality we’re experiencing, and that it’s up to each of us to tap into the vast well of creativity and inspiration within as we reimagine a more just, compassionate, loving society. We end with a meditation that helps us connect with spanda - with the sacred tremor - the creative pulsation of consciousness.

 

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Tending to Change is hosted by Jeni Juarez, a 500-hr RYT, a mother of four, and a dedicated student on the path of the heart. Having struggled with trauma, addiction, and debilitating anxiety, she has deep gratitude for the power of nature, stillness practices, and loving community to completely change the trajectory of one’s life. 

Jeni believes there is a significant undervaluation of emotional resilience and cultivating peace of mind in our fast-paced, over-achieving culture, and she’s excited to be a part of the momentum that is actively working to change that narrative.

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Please know that…

 

The intent of this podcast is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. Content presented or posted on this podcast is not a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. In the event you use any of the information in these episodes for yourself, which is your constitutional right, the creator assumes no responsibility for your actions.